Max Meditation™

Service Description

Guided visualization perfect for beginners and experienced meditators alike. Experience meditation as it was meant to be—simple, powerful, and profoundly effective. In this class, you’ll be gently led through meditative journeys that embody and activate the 7 Hermetic Principles—the universal laws that govern creation, consciousness, and transformation. The Max Meditation System™ blends ancient Eastern wisdom with modern Western psychology to create a truly accessible and transformative meditation practice. Developed by Dr. Gudni Gudnason, this system draws from yoga, psychology, and neuro-linguistic programming to help you achieve deep relaxation, mental clarity, and emotional balance. Perfect for both beginners and experienced meditators, this method gently guides you through five distinct stages of meditation designed to calm the body and focus the mind: -Relaxation – Prepare your body and mind for stillness. -Mentally Passive Meditation – Quiet your thoughts and enter deep peace. -Mentally Active Meditation – Strengthen focus and intention. -Guided Visualization – Journey inward with purpose and creativity. -Soothing Down Period – Gently return to wakeful awareness, refreshed and centered. Rediscover what true meditation feels like—a space of inner calm, clarity, and renewal that you can carry into every part of your life. This guided meditation is both a spiritual activation and a practical tool for self-mastery. Whether you are new to Hermetic philosophy or deepening your path, this experience will leave you feeling grounded, expanded, and aligned with the universal rhythm of life.